Classes and Workshops

Learn to cook like a pro with Executive Chef Don Cortes! Learn how to make Pork à l'Orange and enjoy your creation, too!

What To Expect: 

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

This group is designed to teach skills for managing symptoms associated with ADHD.

Our SSU Friday Nights are full of different activities such as: Free Grocery BINGO, Casino, board games, open mics,  and other Surprise events!  This Friday join us to learn how to play chess from

Join us weekly to update your resume to land that interview, prepare for grad school application, and much more. Every Friday from 12:00-1:30.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral