Classes and Workshops

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Global Perspectives in Dance (DANC 271) is intended to give the student a broader perspective of how dance reflects and shapes cultural values.

What We Have To Learn From Our Students with Martha Byrne, Sonoma State

Join SSU's German exchange student for a conversation about sustainability in Germany.

International Education Week (IEW) is an opportunity to celebrate the benefits of international education and exchange, and to develop a broader understanding of international cultures and language

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

This group is designed to teach skills for managing symptoms associated with ADHD.