Classes and Workshops

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

This group is designed to teach skills for managing symptoms associated with ADHD.

Do you know French is the fifth most common non-English language spoken in U.S. households?

The Club Success Series is a 30-min workshop series to share helpful platforms and strategies to ensure club members and leaders have the tools they need to succeed.

International Education Week (IEW) is an opportunity to celebrate the benefits of international education and exchange, and to develop a broader understanding of international cultures and language

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Do you need help organizing your research? Join us for a workshop on Zotero, a free, open-source program for saving citations and creating bibliographies.

International Education Week (IEW) is an opportunity to celebrate the benefits of international education and exchange, and to develop a broader understanding of international cultures and language

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o