CAPS Workshop Series: The Struggle Is Real, So How Do We Deal? With Dr. Irene Wise

Date
: 
Apr 19, 2021 , 10:00am - 11:00am
Location
: 
Zoom
Event Url
: 
CAPS Workshop Series: The Struggle Is Real, So How Do We Deal? With Dr. Irene Wise
Event Categories
: 
Student Event
Student Calendar
Sponsor
: 
CAPS
Admission Fees
: 
FREE
Contact Email
: 
caps@sonoma.edu
Contact Phone
: 
(707) 664-2153

A 6-session workshop series based on Mindful Self-Compassion. Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic. Email: caps@sonoma.edu or call CAPS: (707) 664-2153 for more information.

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Date
: 
April 19, 2021
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