Date
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Apr 19, 2021 , 10:00am - 11:00am
Location
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Zoom
Event Categories
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Sponsor
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CAPS
A 6-session workshop series based on Mindful Self-Compassion. Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic. Email: caps@sonoma.edu or call CAPS: (707) 664-2153 for more information.
![Spring CAPS Events A dock leading into the flat water of a lake with hazy mountains in the background](https://www.sonoma.edu/sites/www/files/field/image/forspringcapsevents.jpeg)