Date
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Dec 1, 2020 , 11:00am - 12:00pm
Location
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Zoom
Event Categories
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Sponsor
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CAPS
Join CAPS to build coping skills and self-compassion during tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic.
Call CAPS, 707-664-2544, for Zoom link.
![Paint Heart Someone painting a pink heart onto a white wall with a paint roller](https://www.sonoma.edu/sites/www/files/field/image/paint_heart.jpg)