Date
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Oct 18, 2023 , 10:00am - 11:00am
Location
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Campus Recreation
Event Url
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Event Categories
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Sponsor
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Campus Recreation
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
![person using battle ropes at gym](https://www.sonoma.edu/sites/www/files/field/image/battle_ropes_0.jpeg)