High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Student Event
Interested in applying to be an RA? Attend an information sessions! There will also be sessions on these dates:
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Join Nicole Jones, Native American Student Mentor, for a lunch time gathering and beading circle in The HUB Cultural Center. Materials provided.
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o
Interested in applying to be an RA? Attend an information sessions! There will also be sessions on these dates:
-
Tuesday 11/28/23, 7-8 PM, BMR
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Want to win a FREE Air Fryer? Seawolf Living is giving away a brand new Ninja Air Fryer the week of November 27-30, 2023. See more details and enter on Seawolf Living Instagram.
Student winners of the Warren Court essay Prize will receive their award and present their winning essays.