Student Calendar

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.

Is dealing with your family difficult or even emotionally painful?

Take Back the Night is an event aimed at raising awareness and shattering the silence surrounding sexual assault, domestic violence, and rape culture affecting all genders and sexual orientations.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

The Mathematics of Weaving | Carol Keig, Sonoma State University; Leslie Keig, Humboldt Handweavers and Spinning Guild  

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Wear your denimin in support of Survivors. Stop by the Plaza and for more information on campus resources. For questions, reach out to OPHD@sonoma.edu

Are your skills up to par? Grab your frisbees and meet us on the course! Sign ups for Disc Golf close on April 23. Game day is April 25.