Student Calendar

Come meet some of the people, departments, and programs that are here to help your academic success at SSU. This event is for new and returning students as well as declared or undeclared students!

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Join us for Axe throwing, music, and lawn games brought to you by The Hatchet House. SSU ID and closed toed shoes are required to participate.

Join us to kick-off Hispanic Heritage Month with La Bienvenida (The Welcome). There will be food and community to kick off the start of Hispanic Heritage Month and RAZA Week.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.