Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
Student Calendar
Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
Design and create your own coasters in this DIY workshop. Use various materials and techniques to craft coasters that are both functional and decorative.
Join us at the Emerging Leaders Summit on September 28th from 9AM to 3PM in the Grand Ballroom to unlock your leadership potential.
Goatlandia rescues farm animals who are in desperate need and provides them a safe, loving home through sanctuary or adoption.
Join us at San Francisco's beautiful Oracle Park by the Bay to watch the SF Giants play the St Louis Cardinals!
Goatlandia rescues farm animals who are in desperate need and provides them a safe, loving home through sanctuary or adoption.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)!
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles.