Student Calendar

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Calling all students! We invite you to join us for an open forum with the Associated Students Board of Directors to learn more about what resources are available to help you succeed at SSU.

We have invited local businesses to come on campus and meet the students, as well as to offer a chance for students to come and see a little more about Rohnert Park and the businesses that are here

Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize!

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.

Join us for a creative session where you can paint and pot your very own plant!