The Struggle Is Real So How Do We Deal: CAPS Mindful Self-Compassion Workshop

Date
: 
Dec 1, 2020 , 11:00am - 12:00pm
Location
: 
Zoom
Event Url
: 
The Struggle Is Real So How Do We Deal: CAPS Mindful Self-Compassion Workshop
Event Categories
: 
Student Event
Student Calendar
Sponsor
: 
CAPS
Admission Fees
: 
FREE
Contact Email
: 
caps@sonoma.edu
Contact Phone
: 
707-664-2544

Join CAPS to build coping skills and self-compassion during tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic.

Call CAPS, 707-664-2544, for Zoom link. 

 

Someone painting a pink heart onto a white wall with a paint roller
Forward to Friends
Date
: 
December 1, 2020
Add to Calendar