Date
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Apr 3, 2020 , 10:00am - 10:30am
Location
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Zoom
Event Url
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Event Categories
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Admission Fees
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Free, RSVP required
Join us for drop-in mindfulness training classes with Dr. Andrew Wallace. During this 30-minute virtual session, Dr. Wallace will provide you with a short discussion and then guide you through breathing practices, visualization, and meditation. You will leave the class feeling refreshed, calmer, and learn techniques that will help you manage stress in a healthy way.
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