Exercise is Medicine

  • Your health care provider or fitness professional can help you create an exercise plan that works for you.

  • Research provides exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

  • More should be done to address physical activity and exercise in health care settings.

  • You should expect your health care provider to assess and review your physical activity program.

  • Multi-organizational efforts to bring a greater focus on physical activity and exercise in health care settings are encouraged.

Make an appointment at the Student Health Center today!
Call (707) 664-2921 or visit http://www.sonoma.edu/shc.

Visit the Exercise is Medicine website for tips on how to start a workout plan:
http://www.myexerciseplan.com/assessment.