Exercise is Medicine
Your health care provider or fitness professional can help you create an exercise plan that works for you.
Research provides exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.
More should be done to address physical activity and exercise in health care settings.
You should expect your health care provider to assess and review your physical activity program.
Multi-organizational efforts to bring a greater focus on physical activity and exercise in health care settings are encouraged.
Make an appointment at the Student Health Center today!
Call (707) 664-2921 or visit http://www.sonoma.edu/shc.
Visit the Exercise is Medicine website for tips on how to start a workout plan: