To register for email reminders contact CAPS at 707-664-2153 or firstname.lastname@example.org
In this group, you will learn how to engage in mindfulness and self-compassion. Come experience a variety of self-care and mindfulness practices to enhance well-being, feel more centered in the face of difficult situations, and cope with anxiety, stress, and challenging emotions. Find new ways to not just manage overwhelming emotions but to also honor and accept them! This group is for currently enrolled SSU students only.
Zoom Meeting ID: 812 4844 1367