TO: Sonoma State Employees
FR: Wellness Program, Payroll and Benefits
Kaiser Permanente will be hosting two on-site health promotion classes this fall. These classes will be held in Salazar 2023 and are open to all employees regardless of your health plan election.
Join us for the first class tomorrow!
Raffle Drawing: Attend to be entered to win a raffle prize!
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Managing Stress
Uncontrolled stress can impact health and job performance. Identify sources of stress, its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. Participants will learn strategies to build resilience.
October 24, 2024 (Noon - 1pm)
Salazar 2023
Register - The Power of Gratitude
Learn and practice how you can increase life satisfaction with gratitude.
November 14, 2024 (Noon - 1pm)
Salazar 2023
Register
Additional information regarding our SSU Employee Wellness programs can be found here: https://hr.sonoma.edu/payroll/