TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits
We are excited to share the line-up for Wellness Webinars offered by Kaiser Permanente this month! Regardless of your health plan, these are offered to all of our employees. All participants must register using the links provided. Webinars are available on demand for six months after the live stream.
Plant-Based Eating
Learn how to make plant-based foods the central part of your meals.
Date: March 15, 2023
Time: Noon - 1pm
Register
Snoring and Obstructive Sleep Apnea
Learn about the causes of snoring and obstructive sleep apnea, the effects on your health, effective therapy, and benefits of treatment.
Date: March 23, 2023
Time: 12:30 - 1:30pm
Register
Living Heart Healthy
Become familiar with key healthy behaviors to reduce risk of heart attack and stroke.
Available on Demand
Register
Additional information regarding our SSU Employee Wellness programs, including lunchtime yoga, mindfulness and self-care classes, and upcoming campus blood drives, can be found here: https://hr.sonoma.edu/payroll/employee-wellness