TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits
We are excited to share the line-up for Wellness Webinars offered by Kaiser Permanente this month! Regardless of your health plan, these are offered to all of our employees. All participants must register using the links provided.
Meditation: Mind, Body, and Spirit
Learn about meditation as an everyday practice to help us reduce the chatter in our minds, manage difficult moments, relax our bodies, and lift our moods and spirits.
Date: December 7, 2022
Time: Noon - 1pm
Register
Find Your Joy
Discover how positive psychology and practical strategies can nurture your own happiness. Learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and emotional well-being.
Date: December 12, 2022
Time: 6 - 7pm
Register
Social Connections: Mind, Body, and Spirit
Our social behavior is a critical part of how we adapt in our communities, so together we’ll explore behaviors to improve our relationships and connections with others.
Date: December 14, 2022
Time: Noon - 1pm
Register