Date
:
Sep 13, 2024 , 9:00am - 10:00am
Location
:
Campus Recreation
Event Categories
:
Sponsor
:
Campus Recreation
Admission Fees
:
FREE
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us at 9am to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
![SSU Yoga Two people doing a yoga pose inside the SSU gym](https://www.sonoma.edu/sites/www/files/field/image/ssu-yoga-10-26-23-16.jpg)