Date
:
Aug 21, 2024 , 1:15pm - 2:15pm
Location
:
Campus Recreation
Event Url
:
Event Categories
:
Sponsor
:
Campus Recreation
Admission Fees
:
FREE
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
![Pilates Yoga Pose Sonoma sitting in a yoga pose](https://www.sonoma.edu/sites/www/files/field/image/unsplash-image-yax2rkyt2bq.jpg)