Adjusting To Sonoma State (Drop-In) Group

Join a confidential, supportive space for SSU students to share experiences about this ever-changing and challenging time. Cultivate wellness through mutual support, empowerment, community building, coping skills, mindfulness, self-compassion, and creative expression. Together, we will work through issues such as COVID/Decision/Change fatigue, disappointment, isolation, FOMO, grief/loss, and adjusting to change. For more information or to receive the email reminder please email (caps@sonoma.edu) or call CAPS (707-664-2153)!