TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits
Lunchtime Yoga
Take advantage of our lunchtime yoga this Fall! Please know you can join at any level of experience, including none. These sessions are open to all and are a great opportunity to meet employees from other units, while also taking a break to stretch and have a midday reset.
- Mondays and Thursdays (12:05 - 12:55pm, Ives 80): Meditative Yoga with Jeanne Janae
- Tuesdays and Wednesdays (12:05 - 12:55pm, Ives 80): Yoga Flow with Kim Purdy
Vitalant Blood Drive
Vitalant will be on campus for an SSU blood drive on October 5, 2022 from 10am to 2:45pm in the Denali Gym at the Campus Recreation Center. Please enter through the side door facing the Student Center.
Things to Know:
- Donors should review the Blood Donor Qualifications prior to making an appointment.
- Donors are encouraged to make an appointment: SSU Appointment Link
- Arrive well-nourished and hydrated with a photo ID containing your first and last name.
- The donation process takes approximately one hour (add an additional 20 minutes for a double red cell donation).
- Double Red Cell Donation – Power up your donation with an automated double red cell donation.
- Fast Track – Donors can complete the health questionnaire online prior to arriving to the drive – visit vitalant.org and click the ‘Health History Questionnaire’ link at the bottom of the page. The questionnaire must be completed the same day as the donation.
Kaiser Flu Shot Clinic
Kaiser Permanente will be on campus to administer free flu shots for Sonoma State University employees on October 11, 2022 from 10am to 1pm in the Student Center, Ballroom D. Please refer to our September 23rd email for registration details.
Wellness Webinars
We are excited to share the line-up for Wellness Webinars offered by Kaiser Permanente this month! Regardless of your health plan, these are offered to all of our employees. All participants must register using the links provided.
- What Every Woman Should Know
Learn some important steps you can take to improve your overall health and wellbeing.
Date: October 12, 2022
Time: Noon - 1pm
Register
- Women’s Health Discussion
Learn a little more about menopause, peri menopause, and how we can learn to listen to our body and empower ourselves to thrive in this season of life through nutrition, exercise, lifestyle, and more.
Date: October 26, 2022
Time: Noon - 1pm
Register
- Health Talk: Breast Cancer
Learn about the history of breast cancer, current management, and future directions of diagnosis and treatment.
Date: October 27, 2022
Time: 12:30 - 1:30pm
Register