Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Join Nicole Jones, Native American Student Mentor, for a lunch time gathering and beading circle in The HUB Cultural Center. Materials provided.
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Join Ting-An Lin, Stanford as we discuss how AI has a troubled relationship with democracy and only if we consciously design it with democratic principles, we will be faced with a powerfully antide
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community.
This group is designed to teach skills for managing symptoms associated with ADHD.
Forget something at home? Just want to get out and see Rohnert Park? Come on along as we tour the area and shop til we drop. Usually back by about 4 pm.
It’s Saturday night and that means that we are crafting at the WB! Join us for or a new DIY Craft. We supply the materials, you come with your friends and energy to create!