![Person climbing indoor rock wall in blue t-shirt and grey shorts](https://www.sonoma.edu/sites/www/files/styles/listing_thumbnail/public/field/image/image-asset_3_1.jpeg?itok=dwSePUIX)
Think you're up for the challenge! Check out this week's Climbing Wall video to see how to test your core strength.
Think you're up for the challenge! Check out this week's Climbing Wall video to see how to test your core strength.
Don't have access to a pool or gym? Rec Center Aquatics Supervisor Danielle Lancaster will be demonstrating various workouts you can do from home!
Join the Outdoor Resource Center this week to learn one of the most useful knots in the back and front country.
Join Outdoor Pursuits as we tour Grove of the North Sonoma Mountain Regional Park and Open Space Preserve, a local gem.
Feeling a bit out of the loop at the Climbing Wall, join us to learn the silly but useful jargon everyone is using at the wall!
Don't have access to a pool or gym? Rec Center Aquatics Supervisor Danielle Lancaster will be demonstrating various workouts you can do from home!
Join Outdoor Pursuits as we tour Crane Creek Regional Park, a local gem.Crane Creek offers 3.51 miles of trail through meadows and oak woodlands.
Join the Climbing Wall to learn the basics for building an outdoor climbing anchor. This is your next step to taking your climbing outside and staying safe!
Don't have access to a pool or gym? Rec Center Aquatics Supervisor Danielle Lancaster will be demonstrating various workouts you can do from home!
Join the Outdoor Resource Center to learn how to use the most popular backpacking stove on the market - MSR Whisperlite.