Classes and Workshops

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Take a break from your finals prep and stop by the SSU Makerspace for some low-stakes chill-out time and a warm beverage. Just bring yourself and some friends, and the Library will provide: 

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Join us weekly to update your resume to land that interview, prepare for grad school application, and much more. Every Friday from 12:00-1:30.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Meet with students of all genders to talk, share ideas, and discuss challenges, responsibilities, and advantages of being a man in today's society.

The Botanical bus is a bilingual mobile herb clinic that empowers holistic health by-and-for Latine and Indigenous peoples.