Classes and Workshops

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

This Lecture will feature Dr.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.

Alcohol, fentanyl, marijuana…the list goes on of substances that are fairly easily available to our Seawolf and surrounding communities.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

Buti Yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.