Group Fitness Class: Stress Reduction with Doshia

Date
Aug 30, 2024 , 9:00am - 10:00am
Location
Campus Recreation
Sponsor
Campus Recreation
Admission Fees
FREE

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us at 9am to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.

Two people doing a yoga pose inside the SSU gym
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Date
August 30, 2024
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