Date
:
Sep 11, 2024 , 1:15pm - 2:15pm
Location
:
Campus Recreation
Event Url
:
Event Categories
:
Sponsor
:
Campus Recreation
Admission Fees
:
FREE
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
![SSU Yoga Two people doing a yoga pose inside the SSU gym](https://www.sonoma.edu/sites/www/files/field/image/ssu-yoga-10-26-23-16.jpg)