CAPS- Mindful Self-Compassion

Date
Apr 19, 2021 , 10:00am - 11:00am
Location
Zoom
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Sponsor
CAPS
Admission Fees
FREE

Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic. Email: caps@sonoma.edu for more information.

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A dock leading into the flat water of a lake with hazy mountains in the background
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Date
April 19, 2021
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