Menus

Menu Week 1:

Jan. 2 - 6, Feb. 6 - 10, March 20 - 24, Apr. 24 - 28

Menu Week 2:

Jan. 9 - 13, Feb. 13 - 17, March 27 - 31, May 1 - 5

Menu Week 3:

Jan. 16 - 20, Feb. 20 - 24, Apr. 3 - 7, May 8 - 12

Menu Week 4:

Jan. 23 - 27, Feb. 27 - March 3, Apr. 10 - 14, May 15 - 19

Menu Week 5:

Jan. 30 – Feb. 3, March 6 – 10, Apr. 17 – 21

 

Week 1
Jan. 2 – 6, Feb. 6 – 10, March 20 – 24, Apr. 24 – 28

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cereal w/ milk and fruit

Eggs, Whole wheat toast and veggies

Oatmeal and Fruit

Whole grain pancakes w/ Strawberry sauce

Pancakes with strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Seed butter with Apples

Hummus and veggies

Cheese cubes with Apples

Lunch

Pasta with Cheese Sauce and Chicken, peas and green salad

Bulgar pilaf with garbanzo bean and vegetable stew and cucumber salad

Baked fish fillet, roasted sweet potatoes, Quinoa and green salad

Spaghetti with turkey meat sauce, broccoli and green salad

BBQ chicken sandwich, backed beans and coleslaw

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit


Week 2
Jan. 9 – 13, Feb. 13 – 17, March 27 – 31, May 1 – 5

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese with bananas

Yogurt and crackers

Hummus and veggies

Seed butter with Apples

Hummus and veggies

Lunch

Miso soup w/ udon noodles, tofu, chicken and vegetables

Pizza, salad and broccoli

Three sisters bean and veggie stew with cornbread

Lentil patties with Whole Wheat buns, lettuce and cucumber salads

Tacos (ground turkey, tortillas, cabbage slaw, tomato salsa)

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit


Week 3

Jan. 16 – 20, Feb. 20 – 24, Apr. 3 – 7, May 8 – 12

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Cheese and Apples

Hummus and veggies

Seed butter with Apples

Cheese cubes with Apples

Lunch

Cuban style black beans over brown rice, sautéed Swiss chard and carrots

Spaghetti with turkey meat sauce, broccoli and green salad

Veggie chili with carrots, broccoli and cornbread

Breaded fish fillet, roasted sweet potatoes, Quinoa and green salad

Grilled Cheese Sandwiches with cucumber salad and sliced tomatoes

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

Quick bread and fruit

Quick bread and fruit


Week 4
Jan. 23 – 27, Feb. 27 – March 3, Apr. 10 – 14, May 15 - 19

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Cheese cubes with Apples

Seed butter with Apples

Hummus and veggies

Lunch

Whole wheat pasta with pesto, cherry tomatoes, green salad, and cheese cubes

Chicken and winter squash curry with brown rice and peas

Veggie chili with carrots, broccoli and cornbread

Garbanzo bean and veggie stew with bulgar pilaf, cucumber salad

Garbanzo bean and veggie stew with bulgar pilaf, cucumber salad

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

Quick bread and fruit

Quick bread and fruit


Week   5

Jan. 30 – Feb. 3, March 6 – 10, Apr. 17 - 21

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Hummus and veggies

Seed butter with Apples

Cheese cubes and fruit

Lunch

Red lentil soup with carrots and cauliflower with bread sticks

Roasted chicken, quinoa, green salad and roasted sweet potatoes

Baked fish, brown rice, sautéed Swiss chard and green salad

Lentil patties with whole wheat buns, lettuce and cucumber salad

Hummus and pita bread with lettuce and carrots

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit