Workshops & Groups

SPRING WELLNESS LUNCHTIME WORKSHOPS

Come join us at any and all of our Wellness Lunchtime Workshops from 12:00 - 12:50. No registration or sign up necessary. Just drop-in or contact CAPS at 707-664-2153 for more info. Feel free to bring your lunch. Click here for the Wellness Workshops (pdf) to download complete descriptions of each workshop.

  • Mindful Eating
    Tuesdays, 2/19 and 2/26/13, 12:00 noon - 1:00p.m., Stevenson 3077
    view flyer (pdf)
  • Let's Talk About Sex
    Tuesday, 3/5 12:00 noon - 1:00p.m., Stevenson 3077
    view flyer (pdf)
  • On Being Bisexual
    Tuesday, 3/12/13, 12:00 noon - 1:00p.m., Stevenson 3077
    view flyer (pdf)
  • Breaking up is Hard to Do
    Monday, 3/25/13, 12:00 noon - 1:00p.m., Schulz 1121
  • Looking Forward: A Workshop for Graduating Seniors
    Monday, 4/15/13, 12:00 noon - 1:00p.m., Schulz 1121
    view flyer (pdf)
  • The Art of Sleeping
    Tuesday, 4/23/13, 12:00 noon - 1:00p.m., Schulz 1121
    view flyer (pdf)
  • Stress Busters
    Tuesday, 4/30/13, 12:00 noon - 1:00p.m., Schulz 1121

SPRING SUPPORT GROUPS

The following Support Groups REQUIRE registration prior to attendance. Please call CAPS at (707) 664-2153 to register:

  • Building Social Confidence Group
    Tuesdays, beginning 2/26/13, 12:00 noon - 1:00 p.m.
    view flyer (pdf)
  • Grief and Loss Group
    Fridays, 10:15 - 11:30 a.m.
    view flyer (docx)
  • Mindful Mood: Awareness in Daily Life
    Mondays, beginning 2/4/13, 12:00 noon - 12:50 p.m.
    view flyer (pdf)
  • Personal Growth Group
    Tuesdays, 4:00 - 5:00 p.m.
  • Survivors of Sexual Assault Group
    Mondays, 4:00 - 5:00 p.m.
    view flyer (pdf)
  • Understanding Self and Others
    Thursdays, 4:00 - 5:00 p.m.
    view flyer (pub)

ON-GOING SUPPORT GROUPS:

If interested in joining an on-going support group,contact CAPS at 707-664-2153 in advance. Registration is required.

  1. LGBTQQI Discussion Group
    Every Wednesday from 12:00 to 12:50 p.m. in The Hub (formerly Multi-Cultural Center).
    view flyer (pdf)
  2. Essence of Ebony, Women of Color Support Group
    Every Thursday 5:00 - 6:00 p.m. in The Hub (formerly Multi-Cultural Center).
    view flyer (pdf)