Nutrition Services & Events

Services

Free Wellness Consult
Want to eat healthier but don’t where to start? Get a FREE 20-min wellness consult with a nutrition intern to find out how you can eat for more energy, increase performance and a healthy glow. You’ll also get the #1 tool to reach your ideal body weight. Schedule an appointment at Campus Rec’s front desk or just walk-in.
When: Monday 12:00 p.m. - 4:00 p.m. and Wednesday 2:00 p.m. - 4:00 p.m.
Where: 2nd floor of Campus Rec, near the track and next to the elevator

Nutrition Consult
Want more detailed and personalized support to eat better? Have a 60-minute consult with a nutritionist to make healthy easting easy, tasty, and affordable. Consults includes a health assessment, dietary analysis, nutrition education, meal planning and individual recommendations. All consultations can also be done with up to 3 buddies to split the cost.

Grocery Store Tour
Unsure how to choose healthy and affordable foods at the grocery store? Join a nutrition educator for a 1-hour tour of the grocery store of your choice. You will learn how to understand the ingredients and nutrition facts on food packages. Even better, we'll show you how to select healthy foods on a budget!

Nutrition Package
Refresh and reshape your life with a dynamic all-inclusive nutrition package, the most effective way to achieve your health and fitness goals. This includes (2) 1-hour consults and (4) follow-up 1/2-hour consults. Grocery store tour can be included. All consultations can be done with up to 3 buddies to split the cost.

Nutrition Presentations
We provide unique nutrition and health presentations to classes, organizations, businesses, and more. E-mail us at, eat.right@sonoma.edu to discuss topics.

Cooking Demonstrations
Food can absolutely be delicious and healthy at the same time. We’ll teach your group how to prepare whole food meals that are easy, tasty, energizing, and totally worth it.


Community Events 

Potluck
Who doesn't love food? Join us for one of our favorite events of the month! Our potlucks are a great time to enjoy good food, get to know one another and catch up.
Who: SSU students, staff, and faculty
When: See calendar for specific dates
Where: The HUB, 2nd floor of the Student Center

Lunch & Learn
It’s a hot topic discussion group. Uncover the facts about our food system, fad diets, and more. Bring your lunch and a topic/article you’re interested in or have questions on. The nutritionist will help sift through and simplify the confusing nutrition info that the media floods us with.

Movie Night
Movie lovers and food lovers alike gather round for this great night of cozy-comfy movie extravaganza!

Workshop
Are you more of a hands-on learner? Our workshops are the best way to learn, they're both interactive and fun!