inMotion Class Descriptions
Shotokan Karate is a traditional style martial art that tones the body, enhances coordination, quickens reflexes, builds stamina, promotes stability and self-confidence, and most importantly develops a heightened mental awareness offering insight into one’s mental capabilities.
A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and a healthier state of mind. A very effective, thorough workout that will push you past your limits while gaining tools for self-defense!
Increase your strength, endurance, and cardiovascular health with Boot Camp! High intense interval training, working all major muscle groups, and spicing it up each class to keep you on your toes!
- Indoor Cycling
Using our stationary bikes, the instructor will take you through various trills and rides. Instructors offer the ability to personalize your workout to either a challenging or more moderate workout!
Includes a combination of stretching, relaxation, and self-awareness. Participants will utilize virtually all muscle groups in order to achieve the ideal yoga experience.
- Strength & Conditioning
Alternate through strength and cardio intervals in this challenging fitness class. Every major muscle group gets attention with bouts of explosive cardio in between!
An athletic blend of Pilates, Yoga, and MORE! Move at a comfortable tempo from one pose to another in “spiced up” yoga that you’ll never forget! PiYo will give you a good core workout and will help you to increase your flexibility.
Ditch the workout and join the party! This is a high energy and exciting Latin-style fitness class! Dance your way into a great workout with fun dance moves and great music!
- Abs, Buns, & Thighs
Specialized to focus in on abs, buns and thighs using workouts that target these 3 body parts. 30 minutes for a quick-targeted workout!