The Struggle Is Real. So How Do We Deal? Navigate Challenging Relationships With Self-Compassion Workshop

Date
Nov 17, 2020 , 11:00am - 12:00pm
Location
Zoom
Event Categories
Sponsor
CAPS
Admission Fees
FREE
Contact Email

Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic. Come to one or all six of the workshops!  These workshops will run Tuesdays at 11 AM, 10/13/2020 through 11/17/2020. Workshops on Mindful Self-Compassion presented by CAPS.

For more information or to sign up, contact CAPS at 664-2153 or caps@sonoma.edu

Hand passing a small black heart made of cut paper to another person's hand
Forward to Friends
Date
November 17, 2020
Add to Calendar